What are some of the biggest names in Victorian football?

Box Hill United, Eltham Redbacks and Bulleen Lions

What was less time spent doing as a teacher?

staring aimlessly at a computer

What was easier to do in a team environment?

pivot the focus of team training to something that was almost identical to working in small groups

What was the best way to seek support?

to talk to other coaches and mentors

What was difficult to keep players engaged?

transitioning to online/virtual training

What made it impossible to have any sort of progression week to week?

if players were extrinsically motivated

How many private training sessions did Covid give me?

8-10 private training sessions a week

What did it provide security for?

if sessions got cancelled or had to be rearranged

What have we done enough during our time off?

individual ball-mastery and conditioning practices

What do you have to do if you don't do it 10 times?

try what you worked on during Covid

What does Kogulan specialize in?

flexible 1-on-1, small group, team training and futsal training sessions

Where can you find testimonials on Kogulan's work?

https://treiner.co/coaches/1/kogulan-sabaratnam

Kaine Sheppard

$50 - $60 per hour

Highest Qualification	Community
Years Coaching	5
Age Groups Coached	12-15 years, 16-20 years
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Kaine Sheppard

Joined Treiner 4 years ago

based on 0 reviews

Greensborough
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Summary

I have a range of knowledge in coaching on the pitch and enjoy coaching the technical side of the game along with positing specific training working on improvements different areas of a players game.
I also am a qualified personal training and enjoy helping playing through chronic panic and improving performance on the pitch.

Session Types

1 on 1 Strength Conditioning

About Coach

My coaching philosophy is to create the whole holistic athlete and help them to understand what tool and techniques they need to improve in different areas.
Technically
tactically
Physically
Mentally

I have many years of coaching at school level and NPL level in Melbourne. I also have 3 years experience working in the strength and conditioning field help

An average session consists of a warm up skill base work position specific work elements of fitness added in and cool down at the end

in the gym a warm into movement preparation into the main session depending on your goals and incorporating conditioning work and a cool down

each session normally goes for 1 hour and 30minutes