Kaine Sheppard

Kaine Sheppard

Highest Qualification Community
Years Coaching 5
Age Groups Coached 12-15 years, 16-20 years
Checked & Approved
Request a Session

Kaine Sheppard

Joined Treiner 3 months ago

based on 0 reviews

Summary

I have a range of knowledge in coaching on the pitch and enjoy coaching the technical side of the game along with positing specific training working on improvements different areas of a players game.
I also am a qualified personal training and enjoy helping playing through chronic panic and improving performance on the pitch.

Session Types

About Coach

My coaching philosophy is to create the whole holistic athlete and help them to understand what tool and techniques they need to improve in different areas.
Technically
tactically
Physically
Mentally

I have many years of coaching at school level and NPL level in Melbourne. I also have 3 years experience working in the strength and conditioning field help

An average session consists of a warm up skill base work position specific work elements of fitness added in and cool down at the end

in the gym a warm into movement preparation into the main session depending on your goals and incorporating conditioning work and a cool down

each session normally goes for 1 hour and 30minutes